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Categories: bone health , Fitness , seniors , strength training
Maintaining strong and healthy bones is essential for everyone, particularly for seniors, including those in the Asian community. Engaging in…
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Categories: brain function , cognitive health , exercise benefits , Fitness
As you kickstart your fitness journey, you may be primarily concerned with your physical health, but have you considered the…
Categories: Core Strength , Fitness , Flexibility , Pilates
Enhancing flexibility and core strength through the transformative practice of Pilates is an excellent way to improve your overall wellness.…
Categories: chronic conditions , Fitness , Health , Wellness
The prevalence of chronic conditions such as diabetes, hypertension, and arthritis has become a significant health concern, particularly among individuals…
Categories: Fitness , Health , regular exercise , sleep quality , Unionville Athletic Club
In today's fast-paced world, achieving a restful night's sleep can often seem like an elusive goal. For the residents of…
Categories: exercise , Fitness , time management , Wellness , work-life balance
Achieving a harmonious work-life balance can feel like an elusive goal. Many individuals, particularly those within the 45-70 age bracket,…
Categories: active lifestyle , Fitness , holiday tips
The holiday season is a time of joy, celebration, and togetherness. However, for many individuals, especially those aged 45 to…
Categories: Community Engagement , Fitness , Markham , Mental Health , Senior Wellness , Unionville Athletic Club
In today's fast-paced world, where stress and anxiety loom large, maintaining mental health has become a paramount concern, especially for…