Health Coaching, Fitness Training Markham

Want to improve your
quality of life and
acquire more energy?

Become the best version of yourself! Through our personal one on one health coaching program, you will build a healthier, stronger and more resilient self.

Increase your vitality with your very own personalized health coach who will customize a program specifically for you.

Through a tailored diet and fitness, your health coach will create a holistic plan which will enable and empower you to make an effective lifestyle change that will decrease the risk of disease, improve your sleep, lower stress and increase your energy. You will have a support system who is there for you providing the guidance to help you to become the healthiest you’ve ever been!

You will be working on a healthier heart, better bone density, flexibility, core strength, stronger joints and making healthier food choices and establishing eating habits. As part of our one on one health coaching program, we focus on rejuvenation, offering steam and sauna therapy to improve muscle function and recovery, boost brain function, ignite your immune system, improve emotional health and mood, help those with chronic pain and arthritis.

Contact Your Personal Health Coach Today

Mini Pickleball Markham — Staff are very friendly, comprehensive equipment, super clean at all time, I see the staff tidy up the free weight area almost every hour. The change room and shower area are well renovated, although no barriers for privacy.

Dennis Hsu

Fitness Classes Markham — Staff are very friendly, comprehensive equipment, super clean at all time, I see the staff tidy up the free weight area almost every hour. The change room and shower area are well renovated, although no barriers for privacy.

Dennis Hsu

Struggling to get into
a fitness regimen?

Having trouble getting motivated during the winter
months?

We are proud to offer a wide range of activities and experiences to keep you inspired and motivated in your fitness journey. Our luxury club offers swimming, squash, and a variety of group fitness classes such as yoga, zumba, pilates, and body sculpting.

All of our classes are held in our recently renovated studio which is flooded with natural light, providing a comfortable and welcoming atmosphere. Classes are designed to be fun, social, and interactive, offering the opportunity to try something new, have fun, and get a great workout while enjoying a sense of community.

Enjoy our heated pool for laps or leisurely swims. Our squash courts also provide a fun and social environment in which to improve your agility, coordination and conditioning.

We also offer personal training in our state-of-the-art gym with a wide variety of brand new equipment. Our gym is fully equipped with various cutting edge weight machines, cardio equipment, and free weights. Whether you're looking to improve your strength, endurance, or overall fitness, we have the equipment, resources and knowledgeable staff to help you reach your goals.

Book a visit With One Of Our Health Coaches

Swimming Classes Markham — The new equipment is great, and I feel very safe when I work with my trainer. All the staff follows very rigorous COVID-19 protocols at all times. They're doing a fantastic job keeping each other and all of the gym's guests protected in this new environment.

Monica Rowe

While parents are working out in specialized classes, with a trainer or on their own, kids can enjoy the swimming lessons, mini pickleball or other youth programming. Whether your interests are in yoga, spin classes, pilates, zumba or weight training, our executive club caters to clients and their families, providing various activities and fitness options.

Our qualified and friendly team knows that
excellence is found in the details and that providing
a VIP experience is our biggest priority.

Book a guided family tour and learn about how the UAC can become your new family time activity.

To Book a Club Visit Click Here