Fitness

 

 

Fitness Class Schedule

Enjoy the benefits of a studio feel with all the options of complete gym. We hire top-notch instructors and offer the latest classes, in our sunlit studio. If you like equipment, you will find our gym lively but not overly crowded, with plenty of cardio and weights for your needs. We believe in personal training and partner with The Pro Fitness Program to deliver the very best fitness training for our members. Our trainers are mature, polite and highly qualified. Our goal is to educate you through your fitness journey.

If your looking for a whole new fitness routine, we invite you to try squash with free clinics to get you started!

Equipment at Our Athletic Club

Our club only uses Precor Cardio equipment, such as elliptical and treadmills. The Precor line includes personal TVs, WIFI access and an accurate heart rate and calorie tracker. In addition, Precor machines have various settings from fat burn to a quick workout. These options will allow you to adjust your settings to cater to your daily fitness goals.

We also cater to members wishing to add strength and conditioning to their fitness plan. Our gym space includes a free weight area with pull-up bars and a wide-range of dumbbells. We also have pin-loaded weights to help maximize your workout with easy-to-use machines.

 

Explore Our Different Fitness Classes

We offer fun, innovative group workout classes to get the heart pumping. We have a large indoor cycling studio for spin classes as well as group class fitness classes. Our fitness class schedule has an array of options such as Zumba, Yoga, Core Busters and Dance Cardio. Our gym also includes an Olympic-size indoor swimming pool where we offer aquatic classes such as Aqua-Fit and Yoga Still Waters.

 

For more information on our gym or fitness classes, call 905-470-2400 or fill out our contact form. Our friendly sales team will gladly talk to you about your fitness goals and schedule an appointment to come and visit our facilities.